Calories in Cooking Light Mushroom macaroni and cheese

Serving size

349Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	349 Kcal (1461 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	22mg	7%
Sodium	499mg	21%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	21g	42%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 237 g

Cal: 17.5 %
Fat: 13.8 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (23.2%)
Protein (24.1%)

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Cooking Light Mushroom macaroni and cheese Good and Bad Points

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