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mushroom and provolone patty melts

Mushroom and provolone patty melts Calories

Calories in Cooking Light Mushroom and provolone patty melts

Serving size

424Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	424 Kcal (1775 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	71mg	24%
Sodium	711mg	30%
Total Carbs	34g	11%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 240 g

Cal: 21.2 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (34.3%)
Protein (33.3%)

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Cooking Light Mushroom and provolone patty melts Good and Bad Points

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