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multigrain muffin with nuts

Calories in Generic Multigrain muffin with nuts

Serving size

321Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Saturated Fat	3.06g	15%
Cholesterol	62mg	21%
Sodium	413mg	17%
Potassium	486mg	10%
Total Carbs	42.53g	14%
Sugars	10.54g	42%
Dietary Fiber	6.2g	25%
Protein	9.09g	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 22.4 %
Carb: 14.2 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (39.4%)
Protein (10.5%)

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