Calories in Starbucks Coffee Multigrain grain roll

Serving size

390Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 130 g 1 roll
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	480mg	20%
Total Carbs	66g	22%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 130 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 22 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (17%)
Protein (11.9%)

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Starbucks Coffee Multigrain grain roll Good and Bad Points

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