Calories in Williams Coffee Pub Multigrain breakfast bagel

Serving size

550Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	245mg	82%
Sodium	870mg	36%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 21 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (36%)
Protein (18.2%)

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