Calories in Rudis Organic Bakery Multigrain bagel

140Calories
How many calories should you eat?
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Nutrition Facts Rudis Organic Bakery Multigrain bagel

Amount Per 1 bagel
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 230mg 10%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 57 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (16.2%)
  • Protein (14.4%)
Rudis Organic Bakery Multigrain bagel Good and Bad Points
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