Calories in Rudis Organic Bakery 7 grain with flax wraps

160Calories
How many calories should you eat?
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Nutrition Facts Rudis Organic Bakery 7 grain with flax wraps

Amount Per 1 wrap
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 330mg 14%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 62 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
Rudis Organic Bakery 7 grain with flax wraps Good and Bad Points
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