Calories in Wasa Multi-grain rye crisp cracker

Serving size

720Calories

All Wasa Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 cracker
Calories	720 Kcal (3014 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1280mg	53%
Total Carbs	160g	53%
Dietary Fiber	32g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 3840 g

Cal: 36 %
Fat: 0 %
Carb: 53.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Wasa Multi-grain rye crisp cracker

Dole All natural frozen pinapple cunks
(1 container):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Dole
Williams Farm All natural herb n garlic medium salsa
(2 tbsp):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Williams Farm
De Mi Cana All natural brown sugar
(1 serving):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: De Mi Cana
Snapple Beverage Group Raspberry tea all natural
(1 can or bottle):
Calories 76, Total Fat 0, Total Carbs 18.8, Protein 0

Cal 76, Fat 0, Carbs 18.8, Prot 0

Brand: Snapple Beverage Group
Harvest Bay All - natural coconut water
(1 container):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Harvest Bay
Polar All natural pumpkin
(4 9/10 oz):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Polar
Buffets, Inc. Icee, All Flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffets, Inc.
Kroger Frozen all natural crinkle cut carrots
(2/3 cup):
Calories 35, Total Fat 0, Total Carbs 7, Protein 0

Cal 35, Fat 0, Carbs 7, Prot 0

Brand: Kroger
Buffet Icee, all flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffet

Wasa Multi-grain rye crisp cracker Good and Bad Points

Add your comment

User Reviews of multi-grain rye crisp cracker

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wasa Multi-grain rye crisp cracker

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!