Calories in Natures Grain Multi grain bagel

150Calories
How many calories should you eat?
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Nutrition Facts Natures Grain Multi grain bagel

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 450mg 19%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 19g 76%
Protein 14g 28%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 5.4 %
  • Carb: 12 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (15.3%)
  • Protein (23.7%)
Natures Grain Multi grain bagel Good and Bad Points
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