Calories in Market Basket Multi grain bagel

250Calories
How many calories should you eat?
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Nutrition Facts Market Basket Multi grain bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 390mg 16%
Total Carbs 49g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 9mg 15%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (7.2%)
  • Protein (14.4%)
Market Basket Multi grain bagel Good and Bad Points
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