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Calories in Hill Country Fare Bagels multi-grain, sliced

150Calories
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Nutrition Facts Hill Country Fare Bagels multi-grain, sliced

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 16g 64%
Protein 15g 30%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 2.5, PointsPlus: 5, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >64% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

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Bagels multi-grain, sliced Ingredients

Water, Enriched Bleached Malted Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Modified Wheat Starch, Wheat Gluten, Wheat Protein Isolate, Inulin, Yeast. Contains 2% or Less, White Wheat Fiber, Wheat Bran, Rolled Wheat Flakes, Soybean Oil, Salt, Sugar, Rolled Rye Flakes, Preservatives (Calcium Propionate and Potassium Sorbate), Mono & Diglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide ADA, L-Cysteine, Calcium Peroxide, Enzymes), Rice Bran, Rolled Oat Flakes, Rolled Barley Flakes, Yellow Corn Flour, Soy Flour, Calcium Sulfate, Calcium Carbonate, Ammonium Chloride (Yeast Nutrient), Vinegar, Food Starch-Modified, Guar Gum, Xanthan Gum, Corn Syrup Solids, Lactic Acid, Artificial Flavor, Sucralose.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (12.1%)
  • Protein (26.9%)
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