Calories in Natures Grain Plain bagel

270Calories
How many calories should you eat?
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Nutrition Facts Natures Grain Plain bagel

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 520mg 22%
Total Carbs 57g 19%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 104 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 19 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (6.4%)
  • Protein (12.8%)
Natures Grain Plain bagel Good and Bad Points
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