Calories in English Muffin Multi grain

416Calories
How many calories should you eat?
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Nutrition Facts English Muffin Multi grain

Amount Per 1 muffin
Calories 416 Kcal (1742 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 61 g
  • Cal: 20.8 %
  • Fat: 26.2 %
  • Carb: 7.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (38.5%)
  • Protein (39.3%)
English Muffin Multi grain Good and Bad Points
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