Organic frosted multi-grain flakes Calories

Calories in Quixtar Organic frosted multi-grain flakes

Serving size

170Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	170 Kcal (712 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	170mg	57%
Total Carbs	43g	14%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	75mg	125%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 50 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Fat (4.5%)
Protein (10%)

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Quixtar Organic frosted multi-grain flakes Good and Bad Points

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