Calories in Usda Mulberries

241Calories

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Nutrition Facts Usda Mulberries

Amount Per 1 quart
Calories 240.79 Kcal (1008 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.17g 1%
Sodium 56mg 2%
Potassium 1086.34mg 23%
Total Carbs 54.88g 18%
Sugars 45.36g 181%
Dietary Fiber 9.52g 38%
Protein 8.06g 16%
Vitamin C 203.8mg 340%
Iron 10.4mg 58%
Calcium 218.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 559.97 g
  • Cal: 12 %
  • Fat: 3.4 %
  • Carb: 18.3 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (6.7%)
  • Protein (11.9%)
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