Calories in Thrifty Muffin

390Calories
How many calories should you eat?
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Nutrition Facts Thrifty Muffin

Amount Per 90 g
Calories 390 Kcal (1633 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 46mg 15%
Sodium 310mg 13%
Total Carbs 36g 12%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 7mg 233%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 90 g
  • Cal: 19.5 %
  • Fat: 36.9 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (55.7%)
  • Protein (7.2%)
Thrifty Muffin Good and Bad Points
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