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muesli multigrain pancakes, 2% milk, no-sodium baking powder

Muesli multigrain pancakes, 2% milk, no-sodium baking powder Calories

Calories in Cooks Illustrated Muesli multigrain pancakes, 2% milk, no-sodium baking powder

Serving size

307Calories

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How many calories should you eat?

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Amount Per 78.08 g
Calories	307.11 Kcal (1286 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Saturated Fat	5.21g	26%
Cholesterol	91.09mg	30%
Sodium	348.76mg	15%
Potassium	239.45mg	5%
Total Carbs	44.25g	15%
Sugars	7.81g	31%
Dietary Fiber	2.6g	10%
Protein	10.41g	21%
Vitamin C	1.6mg	3%
Vitamin A	2.1mg	69%
Iron	1.9mg	10%
Calcium	234.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 78.08 g

Cal: 15.4 %
Fat: 16 %
Carb: 14.7 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (29.4%)
Protein (13.1%)

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