Calories in Commensal Moussaka

210Calories
How many calories should you eat?
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Nutrition Facts Commensal Moussaka

Amount Per 1 meal
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbs 22g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 300 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (36%)
  • Protein (24.9%)
Commensal Moussaka Good and Bad Points
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