Calories in Bear Rock Mountain bird

691Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bear Rock Mountain bird

Amount Per 1 sandwich
Calories 691 Kcal (2893 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 9.6g 48%
Cholesterol 98.2mg 33%
Sodium 1284mg 54%
Total Carbs 50.6g 17%
Sugars 11.2g 45%
Dietary Fiber 5.5g 22%
Protein 35.7g 71%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 13%
Iron 5.9mg 33%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 691 calories

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 296 g
  • Cal: 34.6 %
  • Fat: 58.5 %
  • Carb: 16.9 %
  • Prot: 71.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (49.6%)
  • Protein (20.9%)
Bear Rock Mountain bird Good and Bad Points
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