Calories in Isaacs Gooney bird

Serving size

400Calories

Full Isaacs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	1623mg	68%
Total Carbs	41g	14%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 473.2 g

Cal: 20 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (26.5%)
Protein (33.3%)

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Isaacs Gooney bird Good and Bad Points

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