Calories in Amato's Sandwich Shop Moon Sandwich

Serving size

627Calories

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How many calories should you eat?

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Amount Per 242 g
Calories	627 Kcal (2625 kJ)
Calories from fat	270.9 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Saturated Fat	10.2g	51%
Cholesterol	55.9mg	19%
Sodium	1839.6mg	77%
Total Carbs	63.8g	21%
Sugars	5.7g	23%
Dietary Fiber	3.5g	14%
Protein	22.8g	46%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	12%
Iron	5mg	28%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 242 g

Cal: 31.4 %
Fat: 46.3 %
Carb: 21.3 %
Prot: 45.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (43.7%)
Protein (14.9%)

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Amato's Sandwich Shop Moon Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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