Calories in Amato's Sandwich Shop Plain Turkey Sandwich

Serving size

341Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 162 g
Calories	341 Kcal (1428 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	2.1g	11%
Cholesterol	45.2mg	15%
Sodium	1103.4mg	46%
Total Carbs	32.7g	11%
Sugars	6.4g	26%
Dietary Fiber	3.7g	15%
Protein	20.5g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 162 g

Cal: 17.1 %
Fat: 20.3 %
Carb: 10.9 %
Prot: 41 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (35.1%)
Protein (25.2%)

Food With Similar Nutrition To Amato's Sandwich Shop Plain Turkey Sandwich

Hot Head Chicken bowl, spicy chk, brn rice, blk beans, lght all salsas, lght cheese
(1 bowl):
Calories 500, Total Fat 21, Total Carbs 44, Protein 31

Cal 500, Fat 21, Carbs 44, Prot 31

Brand: Hot Head
Big Apple Bagels All-american duo sandwich
(12 1/2 oz):
Calories 750, Total Fat 28, Total Carbs 78, Protein 46

Cal 750, Fat 28, Carbs 78, Prot 46

Brand: Big Apple Bagels
Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
FAGE USA Total with blueberry all natural greek strained yogurt
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 18, Protein 11

Cal 170, Fat 6, Carbs 18, Prot 11

Brand: FAGE USA
Honey Dew Donuts All american international breakfast sandwich
(231 g):
Calories 450, Total Fat 18, Total Carbs 46, Protein 25

Cal 450, Fat 18, Carbs 46, Prot 25

Brand: Honey Dew Donuts
Subway 6 club on 9 grain honey oat with pepperjack cheese, all veggies plus spicy brown mustard
(6 2):
Calories 490, Total Fat 20, Total Carbs 50, Protein 25

Cal 490, Fat 20, Carbs 50, Prot 25

Brand: Subway
Mike's Restaurants All-dressed 9-inch
(552 g):
Calories 1120, Total Fat 46, Total Carbs 125, Protein 56

Cal 1120, Fat 46, Carbs 125, Prot 56

Brand: Mike's Restaurants

Amato's Sandwich Shop Plain Turkey Sandwich Good and Bad Points

Add your comment

User Reviews of Plain Turkey Sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Amato's Sandwich Shop Plain Turkey Sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!