Calories in Usda Monkfish

603Calories

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Nutrition Facts Usda Monkfish

Amount Per 28 oz
Calories 602.93 Kcal (2524 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 19%
Saturated Fat 2.7g 13%
Cholesterol 198.33mg 66%
Sodium 142.8mg 6%
Potassium 3173.33mg 68%
Protein 114.87g 230%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 793.33 g
  • Cal: 30.1 %
  • Fat: 18.6 %
  • Carb: 0 %
  • Prot: 229.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19%)
  • Protein (81%)
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