Calories in Usda Monkfish

862Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Monkfish

Amount Per 2.5 lb
Calories 861.65 Kcal (3608 kJ)
Calories from fat 155.1 Kcal
% Daily Value*
Total Fat 17.23g 27%
Saturated Fat 3.85g 19%
Cholesterol 283.44mg 94%
Sodium 204.08mg 9%
Potassium 4535mg 96%
Protein 164.17g 328%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 862 calories

Let's Burn 862 Calories!

% RDI of Main Nutrition Facts

43%
of RDI* (862 calories) 1133.75 g
  • Cal: 43.1 %
  • Fat: 26.5 %
  • Carb: 0 %
  • Prot: 328.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.9%)
  • Protein (81.1%)
Add your comment
User Reviews of monkfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top