Calories in Usda Monkfish

775Calories

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Nutrition Facts Usda Monkfish

Amount Per 2.25 lb
Calories 775.49 Kcal (3247 kJ)
Calories from fat 139.59 Kcal
% Daily Value*
Total Fat 15.51g 24%
Saturated Fat 3.47g 17%
Cholesterol 255.09mg 85%
Sodium 183.67mg 8%
Potassium 4081.5mg 87%
Protein 147.75g 296%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (775 calories) 1020.38 g
  • Cal: 38.8 %
  • Fat: 23.9 %
  • Carb: 0 %
  • Prot: 295.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.6%)
  • Protein (80.4%)
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