Calories in South Beach Diet Mocha ricotta cream

Serving size

522Calories

All South Beach Diet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	522 Kcal (2186 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	18g	90%
Cholesterol	84mg	28%
Sodium	332mg	14%
Total Carbs	34g	11%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 236 g

Cal: 26.1 %
Fat: 43.1 %
Carb: 11.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (49.6%)
Protein (23.6%)

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South Beach Diet Mocha ricotta cream Good and Bad Points

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