Calories in Planters Mixed nuts deluxe

Rating: 4.7 of 5 (18 reviews)
170Calories
How many calories should you eat?
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Nutrition Facts Planters Mixed nuts deluxe

Amount Per 19 pieces, 28 g
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 100mg 4%
Potassium 170mg 4%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Tree Nuts Allergy, Peanuts Allergy

How to burn 170 calories

Let's Burn 170 Calories!

Mixed nuts deluxe Ingredients

Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Peanut and/or Cottonseed Oil, Sea Salt.

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 28 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (75.4%)
  • Protein (11.2%)
Planters Mixed nuts deluxe Good and Bad Points
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User Reviews of mixed nuts deluxe
By Itinerantly on Apr 21, 2016

Delicious!!

By Algidness on Apr 21, 2016

Uhmmm I found a rock

By Ruff on Apr 25, 2016

good combination without peanuts.

By Gipsire on Apr 26, 2016

a

By Acrocomia on Apr 27, 2016

Yum!

By Unjustness on Apr 28, 2016

good but to salty.

By Kokoska on Apr 30, 2016

Good for snacks......

By Parentela on May 01, 2016

thanks1

By Justifyingly on May 02, 2016

yummy

By Paroccipital on May 03, 2016

tastes great

By Astrogonic on May 04, 2016

Good stuff Maynard.

By Whetting on May 05, 2016

Great base for my trail mix!

By Oomiaks on May 06, 2016

very good!

By Diphycercy on May 07, 2016

more peanuts than anything. disappointed

By Funzo's on May 08, 2016

As always, Planter's are always 1st class!

By Silemco on May 09, 2016

DELICIOUS

By Sirenians on May 10, 2016

All the nuts I love!!

By Medullitis on May 11, 2016

Can't keep my hands off of these nuts!

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Total rating: 4.7 of 5
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