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mixed fruit frozen fruit Dole Nutrition info

Calories in Dole Mixed fruit frozen fruit

Serving size

65Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5625 cup
Calories	65 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	17.3g	6%
Sugars	13g	52%
Dietary Fiber	3.2g	13%
Vitamin C	97.5mg	163%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

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7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 151.3 g

Cal: 3.3 %
Fat: 0 %
Carb: 5.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Dole Mixed fruit frozen fruit Good and Bad Points

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