Calories in Take Shape For Life Mixed berry cereal crunch

100Calories
How many calories should you eat?
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Nutrition Facts Take Shape For Life Mixed berry cereal crunch

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Potassium 440mg 9%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin A 4mg 133%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 4.9 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (8%)
  • Protein (38.9%)
Take Shape For Life Mixed berry cereal crunch Good and Bad Points
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