Cereal liveactive mixed berry crunch Calories

Calories in Post Cereal liveactive mixed berry crunch

Serving size

190Calories

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	250mg	10%
Total Carbs	43g	14%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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21 mins

Running, general
21 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 2.3 %
Carb: 14.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.5%)
Fat (8.7%)
Protein (7.8%)

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