Calories in Dq Mini m m's blizzard

Serving size

633Calories

All Dq Products Nutrition

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How many calories should you eat?

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Amount Per 196 g
Calories	633 Kcal (2650 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	76mg	25%
Potassium	72mg	2%
Total Carbs	66g	22%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	0.6mg	1%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 196 g

Cal: 31.7 %
Fat: 41.5 %
Carb: 22 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (38%)
Protein (20.7%)

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