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millet flakes rolled organic

Calories in Lotus Foods Millet flakes rolled organic

Serving size

369Calories

All Lotus Foods Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	369 Kcal (1545 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	3mg	0%
Total Carbs	71g	24%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 100 g

Cal: 18.5 %
Fat: 6.2 %
Carb: 23.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (9.9%)
Protein (12.1%)

Food With Similar Nutrition To Lotus Foods Millet flakes rolled organic

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