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Amount Per 4.5 tbsp | |||
Calories | 178.78 Kcal (749 kJ) | ||
Calories from fat | 86.65 Kcal | ||
% Daily Value* | |||
Total Fat | 9.63g | 15% | |
---|---|---|---|
Saturated Fat | 6.03g | 30% | |
Cholesterol | 34.96mg | 12% | |
Sodium | 133.73mg | 6% | |
Potassium | 479.4mg | 10% | |
Total Carbs | 13.85g | 5% | |
Sugars | 13.85g | 55% | |
Protein | 9.49g | 19% | |
Vitamin C | 3.1mg | 5% | |
Vitamin A | 0.1mg | 3% | |
Iron | 0.2mg | 1% | |
Calcium | 328.7mg | 33% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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