Calories in Generic Milk chocolate squares

Serving size

524Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	523.81 Kcal (2193 kJ)
Calories from fat	300 Kcal
		% Daily Value*
Total Fat	33.33g	51%
Saturated Fat	19.05g	95%
Cholesterol	23.81mg	8%
Sodium	71.43mg	3%
Total Carbs	59.52g	20%
Sugars	54.76g	219%
Dietary Fiber	1.9g	8%
Protein	7.14g	14%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	190.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 100 g

Cal: 26.2 %
Fat: 51.3 %
Carb: 19.8 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (52.6%)
Protein (5%)

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Generic Milk chocolate squares Good and Bad Points

> 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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