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Amount Per 0.63 cup | |||
Calories | 212.74 Kcal (891 kJ) | ||
Calories from fat | 108.02 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 7.29g | 36% | |
Cholesterol | 46.04mg | 15% | |
Sodium | 168.29mg | 7% | |
Potassium | 481.04mg | 10% | |
Total Carbs | 15.94g | 5% | |
Protein | 10.81g | 22% | |
Vitamin C | 3mg | 5% | |
Iron | 0.3mg | 2% | |
Calcium | 414.4mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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