Calories in Trader Joes Middle eastern style lentil and brown rice salad with caramalized onions

150Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Middle eastern style lentil and brown rice salad with caramalized onions

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 200mg 8%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 176 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (12.3%)
  • Protein (19.2%)
Trader Joes Middle eastern style lentil and brown rice salad with caramalized onions Good and Bad Points
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