Calories in Meijer Microwave cheese burger

Serving size

390Calories

All Meijer Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	520mg	22%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 130 g

Cal: 19.5 %
Fat: 27.7 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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Meijer Microwave cheese burger Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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