Calories in Pillsbury Mexican casserole

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	400 Kcal (1675 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	970mg	40%
Total Carbs	27g	9%
Sugars	6g	24%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 237 g

Cal: 20 %
Fat: 33.8 %
Carb: 9 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (49.7%)
Protein (23.1%)

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Pillsbury Mexican casserole Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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