Calories in Cooking Light Mexican cassarole

313Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mexican cassarole

Amount Per 0.166667 cassarole
Calories 313 Kcal (1310 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 816mg 34%
Total Carbs 30g 10%
Dietary Fiber 7g 28%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 40 g
  • Cal: 15.7 %
  • Fat: 20 %
  • Carb: 10 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (36.4%)
  • Protein (26.2%)
Cooking Light Mexican cassarole Good and Bad Points
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