Calories in Amys Mexican cassarole bowl

Serving size

217Calories

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How many calories should you eat?

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Amount Per 269 g
Calories	217 Kcal (909 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1410mg	30%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	4g	8%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 269 g

Cal: 10.9 %
Fat: 0 %
Carb: 18 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.1%)
Protein (6.9%)

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