Calories in Planet Sub Mega roast beef

Serving size

665Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 121 oz
Calories	665 Kcal (2784 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Saturated Fat	10.5g	53%
Cholesterol	70mg	23%
Sodium	1639mg	68%
Total Carbs	85.1g	28%
Sugars	23.1g	92%
Dietary Fiber	2.7g	11%
Protein	32.8g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 665 calories

Let's Burn 665 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 311.8 g

Cal: 33.3 %
Fat: 31.5 %
Carb: 28.4 %
Prot: 65.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (28.6%)
Protein (20%)

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Planet Sub Mega roast beef Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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