Calories in Planet Sub Mega roast beef without cheese

Serving size

539Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	539 Kcal (2257 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1539mg	64%
Total Carbs	75g	25%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 284 g

Cal: 27 %
Fat: 21.5 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (22.7%)
Protein (23.1%)

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Planet Sub Mega roast beef without cheese Good and Bad Points

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