Calories in Arby's Medium roast beef no bun

Serving size

508Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	508 Kcal (2127 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	84mg	28%
Potassium	1004mg	21%
Total Carbs	56g	19%
Sugars	26g	104%
Dietary Fiber	9g	36%
Protein	36g	72%
Vitamin C	39.6mg	66%
Vitamin A	56mg	1867%
Iron	4.7mg	26%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 142 g

Cal: 25.4 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (28.1%)
Protein (28.1%)

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