Calories in O Organics Medium free range eggs

Serving size

70Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	70 Kcal (293 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	170mg	57%
Sodium	60mg	3%
Total Carbs	1g	0%
Protein	5g	10%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 48 g

Cal: 3.5 %
Fat: 7.7 %
Carb: 0.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (65.2%)
Protein (29%)

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