Calories in Best of British Free range eggs medium

How many calories should you eat?
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Nutrition Facts Best of British Free range eggs medium

Amount Per 1 egg
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 20g 40%
Vitamin C 60mg 100%
Vitamin A 6mg 200%
Iron 3.6mg 20%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (24.3%)
  • Protein (36%)
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