Calories in Ichiban Medium firm tofu

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ichiban Medium firm tofu

Amount Per 3 oz
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 30mg 1%
Total Carbs 2g 1%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 85 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (42.9%)
  • Protein (44.4%)
Ichiban Medium firm tofu Good and Bad Points
Add your comment
User Reviews of medium firm tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top