Calories in Cooking Light Mediterranean stuffed bread

Serving size

193Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	193 Kcal (808 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	421mg	18%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 240 g

Cal: 9.7 %
Fat: 7.7 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (23.3%)
Protein (14.5%)

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