Calories in Diet to Go Mediterranean melt

Serving size

561Calories

All Diet to Go Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	561 Kcal (2349 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	1001mg	42%
Total Carbs	71g	24%
Dietary Fiber	26g	104%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

Let's Burn 561 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 240 g

Cal: 28.1 %
Fat: 20 %
Carb: 23.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (22.5%)
Protein (23%)

Food With Similar Nutrition To Diet to Go Mediterranean melt

Kashi Company All natural bbq recipe chicken thin crust pizza
(1/3 pizza):
Calories 240, Total Fat 7, Total Carbs 33, Protein 15

Cal 240, Fat 7, Carbs 33, Prot 15

Brand: Kashi Company
Don Miguel All natural chicken burrito
(1 burrito):
Calories 400, Total Fat 10, Total Carbs 57, Protein 20

Cal 400, Fat 10, Carbs 57, Prot 20

Brand: Don Miguel
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Kashi Company All natural mexicali black bean pizza
(1/3 pizza):
Calories 210, Total Fat 7, Total Carbs 27, Protein 13

Cal 210, Fat 7, Carbs 27, Prot 13

Brand: Kashi Company
Kashi Company All natural chicken pasta pomodoro
(1 entree):
Calories 280, Total Fat 6, Total Carbs 38, Protein 19

Cal 280, Fat 6, Carbs 38, Prot 19

Brand: Kashi Company
Hungry Girl It's all greek to me egg mug
(1 meal):
Calories 477, Total Fat 11, Total Carbs 68, Protein 32

Cal 477, Fat 11, Carbs 68, Prot 32

Brand: Hungry Girl
Kashi Company All natural roasted garlic chicken farfalle
(1 packet):
Calories 280, Total Fat 9, Total Carbs 39, Protein 15

Cal 280, Fat 9, Carbs 39, Prot 15

Brand: Kashi Company
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway

Diet to Go Mediterranean melt Good and Bad Points

Add your comment

User Reviews of mediterranean melt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Diet to Go Mediterranean melt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!