Calories in Cooking Light Mediterranean barley salad

313Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Mediterranean barley salad

Amount Per 1.25 cups
Calories 313 Kcal (1310 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 643mg 27%
Total Carbs 39g 13%
Dietary Fiber 8g 32%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 313 calories

Let's Burn 313 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 5915 g
  • Cal: 15.7 %
  • Fat: 24.6 %
  • Carb: 13 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (43.9%)
  • Protein (8.5%)
Cooking Light Mediterranean barley salad Good and Bad Points
Add your comment
User Reviews of mediterranean barley salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top