Calories in Au Bon Pain's Mayan chicken wrap

Serving size

580Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	580 Kcal (2428 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1190mg	50%
Total Carbs	93g	31%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	9mg	15%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 20 %
Carb: 31 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (19.9%)
Protein (17%)

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